You’re overwhelmed, overthinking everything, and barely holding it together.
Licensed Clinical Social Worker - LCSW providing virtual therapy for women in Utah & Texas who feel overwhelmed, stuck, or disconnected from themselves.
This is for you if…
You feel stuck between who you used to be and who you are now
You’re overwhelmed but still expected to hold everything together
You can’t shut your mind off or stop overthinking
You feel disconnected - from yourself, your patner, or your life
You’re exhausted… but don’t know what needs to change
Therapy can help you:
Feel more like yourself again
Stop overthinking everything
Feel calmer, clearer, and more in control
Understand what you actually need - and how to ask for it
Reconnect with who you are, not just what you do for others
Therapy that fits into your real life
Meeting online allows our work to integrate into your real life - not feel separate from it. Whether you’re balancing career, family, or both, therapy becomes a consistent place to slow down, examine patterns, and move forward with intention.
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Meet Your Therapist
You may look like you’re holding it all together—but inside, your mind rarely slows down.
You’re constantly thinking, re-evaluating, and trying to keep up with everything and everyone around you.
If you feel overwhelmed in motherhood, disconnected in your relationships, or unsure of who you are in this season of life, you’re not alone.
Hi, I’m Bethany, a Licensed Clinical Social Worker - LCSW, licensed in Utah and Texas.
As a mother of three, I understand how complex it can feel to navigate identity, relationships, and the pressure to be everything to everyone.
In our work together, we won’t focus on fixing you. You are not a problem to be solved.
We’ll slow things down, make sense of what you’re carrying, and help you feel more grounded, clear, and like yourself again.
Change is hard. Doing it alone is harder.
A free 15-minute consultation is a simple way to talk through what’s been feeling heavy and see if this feels like the right fit.