You feel stuck, overwhelmed, or like you’ve lost your sense of self
You’re holding it together on the outside - but internally, something feels off. You might be questioning who you are, what you want, or how you got here.
You’re starting to realize this isn’t something you can just put off anymore.
Therapy can help you slow things down, make sense of what’s happening, and move forward with clarity - not overwhelm.
Virtual therapy for women in Utah and Texas navigating identity shifts, motherhood, anxiety, and major life transitions.
You’ve lost weight - but don’t feel like yourself…
The physical change happened—but mentally, it hasn’t caught up. You might feel disconnected from your body, uncomfortable being seen differently, or unsure how to relate to yourself now. We work on integrating your identity so you feel grounded in who you are—not just how you look.
You became a mother and lost parts of yourself…
Motherhood changed everything—but no one prepared you for how much it would shift your identity.
You might feel overwhelmed, disconnected, or like you’re constantly pouring from an empty cup.
We work on helping you reconnect with yourself—not just your role.
Your relationship ended - and now you’re rebuilding…
You’re trying to figure out who you are outside of the relationship.
There’s grief, confusion, and maybe a loss of direction.
We focus on helping you rebuild your sense of self, boundaries, and clarity moving forward.
You can’t shut your mind off…
You’re constantly thinking, analyzing, and trying to get everything “right.”
On the outside, you look capable—but internally, it feels exhausting.
We work on breaking the cycle of overthinking and helping you feel more grounded and in control.
Your brain feels loud and overwhelming…
Whether it’s ADHD, intrusive thoughts, or constant mental noise—you feel overstimulated and drained.
You may be masking, overcompensating, or constantly trying to keep up.
We focus on practical ways to reduce overwhelm and work with your brain—not against it.
Session Fees & Details
Your Investment
I provide virtual therapy for women in Utah and Texas. A place to slow down and make sense of what’s going on, and start feeling more like yourself again.
Intake Session (50 minutes) | $150
A simple, low-pressure place to begin.
We’ll talk through what’s been going on and what feels most important to you right now
Begin making sense of what’s keeping you stuck or overwhelmed
Start building clarity and direction—without overcomplicating the process
Extended Session (75 Minutes) | $195
For those who want more space to go deeper without feeling rushed.
Extra time to process, reflect, and connect the dots
Ideal for identity work, life transitions, and more complex patterns
Allows for deeper insight and more meaningful shifts
Schedule Your Extended Session
Standard Session (50 minutes) | $130
If you prefer a more structured starting point, we can use this session to explore your background and map out a clearer direction moving forward.
Schedule Your Standard Session
A limited number of reduced-fee spots are available.
Bariatric Readiness Evaluation
Fulfill your pre-surgical psychological requirements from the comfort of your home.
Comprehensive clinical interview and behavioral assessment tailored for long-term success.
Professional documentation handled directly with your surgical team for fast clearance.
Receive support and confidence as you prepare for surgery, all from a licensed therapist serving Utah residents, including Ogden, Salt Lake, and Lehi.
90 mins | $400 | Schedule Your Bariatric Readiness Evaluation
Payment Information
Becoming Counseling & Consulting operates as a private-pay practice serving clients in Utah and Texas and is considered an out-of-network provider.
This allows us to offer customized, extended session lengths (like our 75-minute option) that insurance rarely covers. We accept all major credit cards and HSA/FSA cards. If you have out-of-network benefits, I am happy to provide a monthly 'superbill' for you to submit to your insurance for potential reimbursement.